Anxiety

Mentoring a young adult with anxiety often starts slow—but the progress can be profound. Watching your child struggle with anxiety is one of the most helpless feelings a parent can face. You want to protect them. Guide them. Motivate them. But every suggestion can feel like pressure. Every effort to help might trigger resistance, withdrawal, … Read more

If you’re a young adult struggling with social anxiety, you’re not alone. According to the Anxiety and Depression Association of America, social anxiety disorder affects about 15 million adults in the United States. The good news is that there are many resources available to help you manage your anxiety and improve your quality of life. … Read more