Tag: life coaching young adults

One Year After Mentoring: From Anger to Communication

Introduction: Navigating the rocky waters of young adulthood can be a major challenge, especially for those dealing with anger issues. It is a journey that requires patience, understanding, and often, the guiding hand of a mentor. We want to share this story with you. The journey of Matthew. A young adult who had been overwhelmed by anger. Matthew would go on to discover true self-awareness and emotional maturity through our mentoring program at Mentoring Young Adults.com.

Communication in The Early Days

Our journey began one year ago with Matthew. Matthew was often engulfed in persistent bouts of anger. Frustrations and outbursts were frequent friends in his day-to-day life, making it close to impossible to maintain any healthy relationship. With his parents Victoria and Berty, he tried out our mentoring program and after his first session, decided to give it a try. A great step in his movement towards learning to communicate conflict-free.

Building Trust and Communication:

The cornerstone of any successful mentoring relationship is trust and open communication. In the initial stages, building this trust was the key. It involved active listening, validation of Matthew’s feelings, and a commitment to support without judgment. This foundation of trust enabled Matthew to openly express his emotions and challenges, setting the stage for meaningful progress.

Encouraging Positive Coping Strategies:

As the mentoring progressed, the focus shifted to developing positive coping strategies. Through the guidance of Jason, Matthew explored various techniques like diaphragmatic breathing, mindfulness, and physical activities. Taking ‘time-out’s” when things felt overwhelming helped immensely. These strategies were not just theoretical concepts but were actively modeled by Jason, demonstrating their effectiveness in real-life scenarios.

Setting and Achieving Realistic Goals:


An integral part of the mentoring process was goal-setting. Together, Matthew and Jason identified achievable goals such as mastering a new skill, fostering healthy relationships, and engaging in hobbies. Each achieved goal was a cause for celebration, reinforcing the young adult’s belief in his ability to overcome challenges and progress.

The Transformation After One Year:

Fast forward to one year later, the changes were remarkable. This young adult who had been once besieged by anger had now developed a toolbox of strategies to manage his emotions effectively. Matthew learned the art of self-regulation, the importance of setting boundaries, and the power of positive self-speak. His relationships improved, and he found himself more in tune with his emotions and how to express them constructively.

Conclusion:

Matthew’s journey is a testament to the transformative power of mentoring. It shows us the importance of patience, personalized strategies, and the unwavering support of a mentor. As we reflect on this one-year journey, it becomes evident that with the right guidance, even those who struggle with anger can find their personal power and personal growth. This is our goal at Mentoring Young Adults.com

Young Adults with ADD: 3 Tips for Parents

Here are three tips to try at home based on our work mentoring young adults with ADHD we want to offer you to try.

1. Create a structured routine for ADD

Young adults with ADHD often struggle with time management and organization. Creating a structured routine can help your child manage their time more effectively and reduce their stress levels. Additionally, work with your child to co-create a daily schedule. Make sure to include specific times for activities such as studying, exercising, and socializing. Also, encourage your child to stick to the schedule as much as possible and provide positive reinforcement when they do. Avoid negative reinforcement when they don’t.

2. Break down tasks into smaller steps

Large tasks can be overwhelming for young adults with ADHD. Breaking down tasks into smaller, more manageable steps can help your child stay focused and motivated. Encourage your child to create a to-do list for each day and break down each task into smaller steps. For example, instead of studying for three hours straight, your child could break their study session into three 1-hour sessions with breaks in between. Celebrate your child’s progress and provide positive feedback to help them stay motivated.

3. Create a positive and supportive environment beyond ADD

Young adults with ADHD often struggle with low self-esteem and negative self-speak. Creating a positive and supportive environment at home can help your child build their self-confidence and feel more optimistic about their future. Encourage your child to focus on their achievements, no matter how small. Avoid criticizing or punishing your child for their mistakes and instead provide constructive feedback and support.

In conclusion, raising a young adult with ADHD can be challenging, but there are strategies that can help your child succeed. While trying these tips at home can be beneficial, it’s important to consider seeking the help of a mentor who specializes in working with young adults with ADHD. Our mentoring program provides your child with personalized strategies and support to help them overcome their challenges and achieve their goals. Remember to be patient and understanding with your child, and seek out support from a mentor when they are ready. With the right strategies and support, your child can rise above their ADHD challenges and reach their full potential.

When you a ready to see if Mentoring Young Adults is the right step for you, click here.

Interested in becoming a mentor?

Young Adults on the Spectrum: One Year Later

As the parent of an adult child on the autism spectrum, you may be wondering about the benefits of mentoring for your child’s growth and development. Mentoring Young Adults understands the special challenges and rewards of working with autistic youth. Based on our experiences, this article will share what you can expect after one year of mentoring.

1. Improved Social Skills

One the many goals of mentoring autistic youth is helping them mature socially. Each of the following areas will have increased greatly in one year: communication skills, capacity to establish friends, and confidence in social situations. To help young adults develop crucial social skills, we employ a variety of methods beginning with listening judgement-free. Together, we play out difficult scenarios such as phone calls or in person communication. The will have learned to deal with conflict in a calm manner, listening and being heard. Employing the use of taking a moment to gather their thoughs when needed. Additionally we model best-practice behaviour, while promoting participation in virtual situations that progress to “real world” situations.

2. Enhanced Independence and Life Skills

Our mentoring program promotes independence by teaching young adults on the spectrum essential life skills such as organizing, cleaning, and time management. After a year of mentoring, your child will start to see the benefits in ways the speak to them. Additionally, they will demonstrate an increased confidence and skill in performing these tasks on their own. The focus on skill-building and problem-solving during mentoring sessions are a key focus of our mentoring work. This helps young adults gain the practical abilities necessary for long-term success and self-empowerment.

3. Better Emotional Regulation and Coping Strategies

Our mentors also focus on helping young adults on the spectrum develop emotional regulation and coping strategies. After one year of mentoring, you can expect to see improvements in your child’s ability to manage stress, express emotions appropriately, and self-regulate in challenging situations. Our mentors work closely with our mentees to identify triggers, develop personalized coping strategies, and encourage self-reflection and mindfulness.

4. Strengthened Parent-Child Relationship

Although the mentee is the primary target of mentoring, the whole family can reap the rewards. We use “Parent Time” to assist parents enhance their own skill sets so they can better communicate with and support their children as they grow and develop. After a year of mentoring, you and your child will have a stronger bond and more open lines of communication. Our “Parent Support” program is designed to assist parents better understand their child’s perspective on life on all fronts, provide them with new tools to help their child succeed, and ultimately fortify and enrich the parent-child relationship.

5. Personal Growth and Increased Self-Esteem

After one year of mentoring, our mentees experience personal growth and increased self-esteem. By addressing their unique challenges and building on their strengths, mentoring helps young adults develop a more positive self-image and gain confidence in their abilities. As your child begins to see their progress and achievements, their sense of self-worth and motivation to continue growing will just keep growing.

After one year of mentoring at Mentoring Young Adults, you will experience meaningful progress in your child’s social skills, independence, emotional regulation, and overall well-being. While each young adult on the spectrum is different, our personalized mentoring method creates a significant impact in helping them reach their full potential. As a parent, being part of our mentoring team for your child’s growth and development through mentoring is both rewarding and encouraging. By investing in our mentoring program, you are offering your child the support and resources they need to thrive and soar in their hero’s journey towards independence and self-fulfillment.

Schedule a Free 15 minute Consult to See How Our Mentoring Program Can Help Your Child.

Interested in learning to become a mentor for young adults?

3 Proven Mentoring Tips for Parents to Help Their Child on the Spectrum Reach Their Potential

Parenting an autistic adolescent or young adult comes with its own set of challenges and rewards. Although every autistic young adult is unique, there are effective ways to guide them as they transition into adulthood. Here, drawing on our work with MentoringYoungAdults.com, we’ll discuss three suggestions for parents to try at home.

Tip 1: Establish Routines and Clear Expectations

Young adults on the spectrum often do best in structured environments with predictable routines. Developing a routine provides young adults a sense of routine and security. That is the first step:. Here’s how to start:

  1. Create a routine that takes into account your child’s preferences, interests, and abilities through teamwork with your child.
  2. Don’t make excuses; Try to be as consistent as possible with the regimen, but be willing to make adjustments as needed. Give them plenty of notice and comfort when changes are inevitable to reduce their anxiety.
  3. Establish unambiguous guidelines: Whenever possible, give your child step-by-step instructions and be clear about what you expect from them.

Tip 2: Foster Social Skills Development

Young adults on the spectrum often struggle with social skills despite their importance for promoting autonomy and well-being. Here are some strategies for encouraging their progress in social competence:

  1. Role-playing is a great way to hone their social skills by simulating real-life interactions like ordering food, making small chat, and settling problems. Respond to their questions and concerns while offering suggestions as required.
  2. Encourage them to consider participating in clubs or groups that reflect their interests, such an art club, a sports team, or a tabletop roleplaying game (TTRPG). This helps give young adults a risk-free opportunity to hone their interpersonal skills.
  3. Model for them how to respond in social situations by demonstrating how to respond calmly in situations by practicing speaking politely, showing empathy, and keeping a level head when addressing opposing viewpoints. Don’t take it personally if they seem emotionally distant.

Tip 3: Promote Independence Through Skill-Building

Helping your child develop practical skills is crucial for their long-term independence and success. Focus on:

  1. Daily living skills: Teach them how to perform tasks such as cooking, cleaning, and laundry. Start with simple tasks and gradually increase complexity as they gain confidence.
  2. Time management and organization: Use visual aids, such as calendars or to-do lists, to help your teen learn to manage their time and stay organized.
  3. Problem-solving: Encourage your child to think critically and solve problems independently. Offer guidance when needed but allow them the opportunity to develop their own solutions.

As a parent, you are always seeking out support and resources your child requires to thrive as they mature and evolve. Employing these mentoring techniques, will build on their safe zones, enabling your child to reach their full potential. Bear in mind, patience and trying to come from how they perceive every issue is crucial, and each new milestone reached deserves acknowledgement.

I know you will try your best to implement these tips we have shared with you but don’t be surprised if they don’t bear out all the success they should proved. The reason people seek us out to do the mentoring work with a child on the spectrm is that often the best work is done with your collaborating with an outside mentor. We provide an unbiased outlook along with years of experience with young adults on the spectrum, empowering your child to form new life skills and grow their confidence on every aspect of their life. As parents, mentor and mentee, working as a team we will empower your child to become their best self and build the new mentoring skills we teach you to work on at home, reinformcing even more growth and development for your child.

Schedule a Free 15 minute Consult to See How Our Mentoring Program Can Help Your Child.

4 Tips to Convince a Young Adult with Autism on Trying Our Mentoring Program

So many parents of young adults with autism spend a great deal of their time seeking resources to help their child succeed our in the world. Mentoring can be a powerful tool to unlock your child’s potential and provide them with the guidance and support they need. An experienced mentor offers emotional support, guidance, and practical skills that help young adults with autism navigate unique challenges, such as developing social skills, building self-esteem, managing school life, improving communication, coping with sensory overload, and finding the right career path. In this article, we’ll provide tips on how to convince your child to try our mentoring program and explore the many benefits of mentoring for young adults with autism.

Remember to ask their opinion about trying mentoring. “I found a place with a lot of experience mentoring young adults. They are there to help you with whatever you feel you want to work on. What do you think?”

  1. Highlight the benefits of mentoring: 
    Discuss the benefits that our mentors provide, such as improved social skills, enhanced self-esteem, and dealing with school or work challenges. Explain to your child our mentors are experienced with working with young adults on the spectrum. We offer guidance, advice, and emotional support, which can help your child navigate the challenges of dealing with a neurotypical world.
  2. Emphasize the flexibility of the program: 
    Explain that our mentoring programs is flexible and is tailored to meet your child’s individual needs and preferences. They are conducted virtually, allowing your child to remain in ‘their own space” and will be scheduled at a time that works best for your child.
  3. Highlight the mentor’s expertise: 
    Discuss our mentor’s skills and experience, and how they can provide valuable guidance and support to your child. Emphasize that the mentor is there to help your child overcome their challenges and achieve their goals.
  4. Empower your child in the decision:
    It’s essential to involve your child in the decision-making process and get their input on whether they are interested in participating in a mentoring program. Discuss their concerns and answer any questions they may have. It’s crucial to ensure that they feel comfortable about trying out mentoring and that they have the power to decide if they wish to continue.

Our mentoring program can be a valuable tool for young adults with autism to reach their full potential. By highlighting the benefits, focusing on their interests, emphasizing the flexibility of the program, and involving your child in the decision-making process, you can help convince them to try our mentoring program.

Schedule a Free 15 minute Consult to See How Our Mentoring Program Can Help Your Child.

Expert Tips for Parents Wanting to Mentor a Young Adult Struggling with Anger Issues”

Parenting a child with anger issues can be a real struggle. The outbursts are never easy to deal with, and understanding why your child is struggling with anger and how to help them manage their emotions effectively can feel like a daunting task. But there’s hope. Mentoring has been found to be an effective tool for supporting your child in developing the skills they need to manage their anger and lead a healthy, productive life, according to Mentoring Young Adults.

Here are three expert tips from our mentors for mentoring your child with anger issues:

  1. Building Trust and Communication is Key 
    Establishing trust and open communication is the foundation of any successful mentoring relationship. Building trust with your child may be challenging, but it’s essential before you can support them effectively. Start by listening to your child without judgment, validate their feelings, and assure them of your commitment to help them manage their anger.
  2. Encourage Positive Coping Strategies 
    Positive coping strategies are effective in managing anger. Encourage your child to explore different ways of coping with their emotions, such as deep breathing, mindfulness, or physical activity. Modeling positive coping strategies by practicing them yourself and sharing your experiences with your child can also be helpful.
  3. Help Your Child Set Realistic Goals 
    Motivate your child by helping them set realistic goals. Work with them to identify achievable goals such as learning a new skill, developing healthy relationships, or pursuing a hobby. Celebrate their successes and encourage them to keep moving forward.

Remember, seeking out an outside mentor can be extremely beneficial for both the parent and the child. At MentoringYoungAdults.com, we have a team of experienced mentors who provide a supportive and non-judgmental environment for young adults struggling with anger issues. Don’t hesitate to seek professional help if necessary, as it can make a significant difference in your child’s overall well-being.

Schedule a Free 15 minute Consult to See How Our Mentoring Program Can Help Your Child.

How One Year of Mentoring Transforms a Young Adult’s Communication Challenges.

It can be difficult to know where to look for help when your child has uniquel communication challenges. To help young adults overcome challenges in their lives, such as barriers to good communication, MentoringYoungAdults.com was founded.

MentoringYoungAdults.com’s primary goal is to connect young people (ages 14-28) with adult mentors through individualized mentoring relationships. They empower young adults with life-changing skills by tackling issues such as anxiety, failure to launch, difficulties in school and the workplace, and difficulties with communication.

Our first step is to conduct a thorough evaluation of your child’s requirements and objectives. This will help the us choose the right mentor for your child. Online meetings once or twice a week give an encouraging setting in which to overcome communication issues and other life challenges.

Here’s what you can expect after one year of mentoring:

  1. Your child’s self-esteem will grow significantly as they learn to overcome challenges, which will in turn make it easier for them to communicate and form healthy relationships.
  2. Learning to listen is essential. Our mentees drastically improve their listening, processing, and response skills by using the tools they learn at MentoringYoungAdults.com.
  3. Advances in articulation, vocabulary, and tone, as well as other aspects of verbal and nonverbal communication. Body language, facial gestures, and eye contact will all feel natural and will be skills they use easily and naturally.
  4. Your child’s social life will benefit greatly from their increased comfort and ability to communicate with others.
  5. Resolving conflicts: Learning to hear and be heard, free of conflict, makes it easier to resolve conflicts and find win-win solutions.
  6. Independence: Your child will be more prepared for the challenges of life as their communication skills blossom and develop.

For young adults who are having trouble communicating, the year-long mentoring adventure with MentoringYoungAdults.com makes an enormous impact. Communication skills, self-confidence, and the ability to function independently can all be developed with the help of individualized mentoring in a nurturing setting. MentoringYoungAdults.com is an excellent way to make a long-lasting, positive difference in the lives of your child. Join us in our mentoring journey and witness the transformation.

Schedule a Free 15 minute Consult to See How Our Mentoring Program Can Help Your Child.

A Parent’s Guide to Persuading a Young Adult with Communication Issues to Try Mentoring

Watching a young adult struggle with communication issues can be heartbreaking, especially when it’s combined with anxiety. However, there is a solution that has shown great promise: mentoring. Mentoring is a powerful tool for helping young adults develop the skills they need to succeed in life, especially those who may be struggling with communication issues. In this article, we’ll explore how mentoring can help, and how to convince a child with communication issues to give it a try.

Communication Struggles and Anxiety

Young adults who frequently experience communication challenges may feel overwhelmed, anxious, or frustrated in social situations. They may find it hard to express themselves, share their thoughts, and connect with others. This can lead to low self-esteem, isolation, and other mental health issues, including anxiety.

Mentoring Can Help

Mentoring is a great way to help young adults build critical communication skills. A qualified mentor provides a safe and supportive environment where the mentee can practice their communication skills. The mentor offers feedback, guidance, and tips on how to develop communication skills. By working with a mentor, the mentee gains confidence, learns to express themselves more effectively, and ultimately feels more at ease in social situations.

Building Critical Life Skills

Mentoring helps young adults develop a wide range of other important life skills, including problem-solving, time management, and goal setting. Mentors offer a fresh perspective on life’s challenges and opportunities, enabling the mentee to gain a sense of purpose and direction. Additionally, mentors provide guidance and support, helping young adults develop their sense of responsibility and accountability.

Persuading a Young Adult to Try Mentoring

If you want to encourage a young adult to give mentoring a chance, you must be sensitive to their communication challenges. Here are some tips:

  1. Listen: Take the time to listen to their apprehensions and difficulties with communication. Let them know that you are there to support them by genuinely listening to them.
  2. Explain Mentoring: Explain what mentoring is and how it can help them. Highlight the supportive and non-judgmental nature of mentoring.
  3. Choose a Good Mentor: Help them find a mentor who is patient, empathetic, and willing to listen. A mentor whose area of expertise is mentoring young adults. The mentor should be someone who understands the challenges of communication and is willing to work with the mentee at their own pace.
  4. Encourage Trying a Session: Encourage them to try just one session or one month of sessions (one hour each time online) to see if it might be worthwhile.
  5. Be Patient: Be patient with their progress. Communication struggles are challenging, but with the right support, they can overcome them.

Mentoring is a powerful tool for helping young adults who are struggling with communication challenges. By providing a supportive and safe environment for practice, mentoring helps young adults develop their confidence and enhance their communication skills. When attempting to persuade your child to try mentoring, take the time to listen to their concerns, assist them in finding a suitable mentor, and be patient with their progress. With the proper support, they can overcome their communication hurdles and soar!

Schedule a Free 15 minute Consult to See How Our Mentoring Program Can Help Your Child.

Helping Your Child to Overcome School Failures:  3 Mentoring Tips for Parents to Try at Home

As parents, it can be difficult to see our children struggle with school failures. We want to do everything we can to support them, but it’s not always clear what we should be doing. Fortunately, mentoring can be a powerful tool for helping young adults overcome school failures and achieve their academic goals.

Here are three mentoring tips for parents to help their children overcome school failures:

  1. Listen and Validate

The first step in effective mentoring is to listen to your child’s concerns and validate their feelings. It can be tempting to jump in with solutions, but often what your child needs most is simply to be heard. Let them know that you want to understand how they’re feeling and that you are there to support them.

By validating their feelings, you are creating a safe space for your child to share their struggles without fear of judgment or criticism. This can be incredibly empowering and can help your child feel more confident in their ability to overcome their challenges.

  1. Encourage Growth Mindset

One of the most important things we do as mentors is to encourage a growth mindset in a young adult. This means helping them see that failure is not a reflection of their intelligence or abilities, but rather an opportunity to learn and grow. An opportunity to start again and again, free of judgment.

Encourage your child to view challenges as opportunities to develop new skills and to see mistakes as stepping stones to success. When they encounter setbacks, help them identify what they can learn from the experience and how they can use that knowledge to improve in the future.

  1. Set Realistic Goals and Celebrate Progress

Finally, it’s important to set realistic goals with your child and to celebrate their progress along the way. This can help them stay motivated and focused, even when they encounter setbacks.

Work with your child to set achievable goals that are aligned with their interests and strengths. Break larger goals down into smaller, manageable steps and celebrate each milestone along the way. This will help your child stay motivated and feel a sense of accomplishment as they work towards their goals.

Mentoring can be a powerful tool for helping young adults overcome school failures and achieve their academic goals. By listening and validating their concerns, encouraging a growth mindset, and setting realistic goals, parents can help their children develop the resilience and confidence they need to succeed. For more information on mentoring young adults, visit www.mentoringyoungadults.com.

Schedule a Free 15 minute Consult to See How Our Mentoring Program Can Help Your Child.

From School Failure to Success: What One Year of Mentoring Can Create

Picture this: a student who has been grappling with school failures for years suddenly undergoes a remarkable transformation after just one year of mentoring. They go from barely scraping through their classes to soaring in every subject, and their teachers are astonished by their progress. The student becomes more involved in their studies, actively participating in class discussions and posing thought-provoking questions.

Not only that, but the student also discovers new talents and interests that they never knew existed. They join a robotics club and find a passion for programming or start writing poetry and go to poetry slams, sharing their art with other like-minded people. As they realize their potential, their self-confidence builds and builds, and they experience the fact that they are capable of achieving incredible things.

The parents are bewildered and elated by the progress their child has made. They could never have imagined that their child could accomplish so much in just one year. They envision a bright future for their child, filled with endless possibilities and triumphs.

However, the benefits of mentoring go beyond academic and personal growth. The student also develops vital life skills, such as leadership, teamwork, and problem-solving, which will be valuable in college and their future career. They create robust relationships with their mentor and other mentors from the program, creating a support network that they can depend on.

In short, after just one year of mentoring, the student has transformed into a confident, capable, and successful young adult. They have discovered new passions and interests, developed important life skills, and built strong relationships with their mentors and peers. The parents are astonished by the progress their child has made and are eager to witness what the future holds.

The incredible transformation of a struggling student into a successful young adult is possible with the guidance of a mentor. Mentoring can provide students with the guidance, support, and skills they need to overcome school failures, explore their passions, and achieve their dreams. At MentoringYoungAdults.com, our program is designed to help students master organization, time management, communication, self-advocacy, and other critical skills that can pave the way for success in college, work and beyond. With the help of a mentor, students can unlock their full potential and create a brilliant future for themselves. If you’re a parent searching for ways to help your child overcome school failures and accomplish their goals, consider the power of mentoring.

Schedule a Free 15 minute Consult to See How Our Mentoring Program Can Help Your Child.

Effective Strategies for Encouraging a Young Adult with Anger Issues to Try Mentoring”

As a parent, it can be incredibly overwhelming and distressing to witness your child grappling with uncontrollable rage and feeling unheard. One potential solution to help your child manage their emotions and feel validated is through the practice of mentoring. However, convincing a child who is struggling with intense anger to engage in mentoring can seem like an insurmountable challenge. Luckily, there are a few strategies you can employ to help convince your child to give mentoring a chance:

  1. Start by empathizing with your child and validating their feelings. Make sure your child understands that you acknowledge how they feel and that you are invested in helping them find a positive way to deal with their emotions.
  2. Outline the benefits of mentoring for managing anger. Emphasize how mentoring can provide a safe, supportive space for your child to express themselves and learn effective coping mechanisms.
  3. Allow your child to choose their own mentor so that they feel more invested in the process. Encourage them to seek out someone who they feel comfortable confiding in and who shares their interests.
  4. Make sure to be supportive of your child throughout the mentoring process. Keep in contact with their mentor through emails and attend parent support sessions with their mentor and check in with your child regularly to see how they feel about the process. Celebrate the small victories as well as the large ones and encourage them to keep pushing forward.
  5. Finally, set achievable goals for your child and their mentor. Start small, such as meeting once a week for a month or focusing on creating new skill. By setting realistic expectations, your child will feel less overwhelmed and more confident in their ability to manage their anger.

Mentoring can be a valuable tool for young adults who are struggling with intense anger and feeling unheard. By empathizing with your child, discussing the benefits of mentoring, allowing them to choose their own mentor, being supportive, and setting achievable goals, you can help convince them to give mentoring a try and equip them with the necessary tools to manage their emotions. Remember to be patient and understanding, as the mentoring process requires time and effort to be effective.

Schedule a Free 15 minute Consult to See How Our Mentoring Program Can Help Your Child.

Empowering Your Child’s Academic Success: 4 Tips to Encourage Your Child to Try Mentoring 

As a parent, you understand the importance of academic success for your child’s future. However, when your child struggles with school, it can be frustrating and disheartening. Poor grades, time management issues, and a feeling of being unsupported can all contribute to a negative outlook on their abilities to succeed in all aspects of their life. But don’t worry, there is hope!

MentoringYoungAdults.com provides the guidance and support that your child needs to overcome these obstacles and achieve their full potential. In this article, we’ll discuss how mentoring can help your child master time management, communication and advocacy skills and provide tips to help them to consider trying our mentoring program.

Effective time management is crucial for academic success. Balancing schoolwork, extracurricular activities, and personal commitments can be overwhelming for many students. Our mentors help your child find the best way that works for them to use our tools to slowly master prioritization, goal setting, and scheduling, empowering them to manage their time effectively. Our Mentors provide accountability and support in a judgement-free environment to help keep our mentees on track and prevent them from falling behind. But when things go off track, our skills on how to pierce the target, start once more, free of judgment, makes all the difference to a long and successful career.

In addition to time management, communication is an important skill that our mentors will help your child develop. When students struggle in school, they may not know how to seek out the resources and support they need. Our Mentors will find the ideal way forward for your child to learn how to communicate effectively with teachers, counselors, and other school staff, and with our help, identify and utilize support systems both inside and outside of school.

If you’re wondering how to convince your child to try our mentoring program, here are a few tips:

  1. Be supportive and encouraging: Let your child know that you believe in them and that you want to help them succeed. Explain that mentoring is a positive step towards achieving their goals. It does not involve talk therapy. Mentoring is about working on whatever they feel then want to work on.
  2. Highlight the benefits: Explain how mentoring is a different approach and how mentoring can help them develop valuable skills that will benefit them not just in school, but also in other areas of their life.
  3. Address concerns: If your child is hesitant about trying the program, listen to their concerns and reassure them that the program can be tailored to their needs.
    If they are worried about the time commitment, let them know that the program can be tailored to their schedule.
  4. Involve your child in the decision-making process: Give your child a say in whether or not they want to try our mentoring program. By involving them in the decision-making process, they’ll feel more engaged and invested in the program.
    If they are still reticent, suggest they try just one hour (it’s online, no need to go anywhere) and they can let you know if they want to try it for a few more weeks.

Our mentoring program has been a game-changer for students struggling in school and in life. By mastering time management, communication and advocacy skills, your child will overcome academic challenges and achieve success in all areas of their lives. Use these tips to convince your child to try MentoringYoungAdults.com, and watch them flourish both academically and personally.

Schedule a Free 15 minute Consult to See How Our Mentoring Program Can Help Your Child.

From Failure to Success: What to Expect After One Year of Mentoring for Young Adults with Failure to Launch

Here are some outcomes you can expect to see after one year of mentoring young adults with failure to launch from our mentoring program:

  1. Increased motivation and focus: Mentoring helps young adults clarify their goals and develop a sense of purpose, increasing their motivation and focus in all areas of life.
  2. Improved academic or job performance: With increased motivation and focus, young adults see improvements in their academic and/or job performance. They will be more engaged in their endeavors, leading to better grades or success at work.
  3. Greater independence: One of the key goals of mentoring is to help young adults become more independent. After one year, you can expect to see your child taking more responsibility for their own life and making decisions with more confidence.
  4. Stronger social skills: Many young adults with a failure to launch struggle with social skills. Our mentoring program empowers young adults to improve their communication and interpersonal skills, leading to stronger relationships and a more fulfilling social life.
  5. Improved mental health: Failure to launch can often be accompanied by mental health issues such as anxiety or depression. Our mentors provides our mentees with emotional support and guidance, leading to improved mental health and well-being.

Overall, mentoring can be a powerful tool for helping young adults overcome their failure to launch and achieve success in all areas of life. With increased motivation, focus, independence, social skills, and mental health, they will go on to lead a fulfilling and successful life.

When you a ready to see if Mentoring Young Adults is the right step for you, click here.

3 Tips for Parents to Help Overcome ‘Failure to Launch

If your child is experiencing a “failure to launch,” it may feel like an uphill battle to help them get on the right track. Fortunately, there are steps you can take to support your child as they work towards independence. In this article, we will explore three tips for parents to help their child build micro-successes based on Ken Rabow’s mentoring work at MentoringYoungAdults.com.

  1. Set Small, Achievable Goals

When your child is struggling to launch, it can be overwhelming to think about all the things they need to accomplish in order to become independent. To help them build momentum and gain confidence, it’s important to set small, achievable goals. Encourage your child to identify one or two things they can work on each week. These goals might be as simple as cleaning their room or volunteering at a local organization. The key is to help your child focus on the things they can control and build momentum over time.

2. Celebrate Micro-Successes

As your child works towards independence, it’s important to celebrate their successes along the way. These successes don’t have to be big milestones like landing a job or moving out on their own. Instead, focus on the micro-successes that your child achieves each week. These might include waking up at a reasonable time, writing a resume, or working on a personal habit. By celebrating these small successes, you can help your child build confidence and stay motivated as they work towards their bigger goals.

3. Help Your Child Develop Resilience

Building resilience is an important step in helping your child overcome a “failure to launch.” Resilience is the ability to bounce back from setbacks and cope with challenges. Help your child develop resilience by encouraging them to take risks and learn from their failures, judgement-free. When your child faces a setback or experiences a failure, remind them that it’s a natural part of the learning process and an opportunity to grow. Encourage them to reflect on what they’ve learned and use that knowledge to make better choices in the future. By helping your child develop resilience, you can equip them with the tools they need to overcome challenges and build a successful future

One of the most effective ways to help your child overcome a “failure to launch” is to encourage them to seek out a mentor. Our mentors provide your child with guidance, support, and a sounding board for their ideas and goals. We also help your child build the skills they need to succeed in the adult world.

In conclusion, helping a child overcome a “failure to launch” can be a challenging journey. By encouraging your child to seek out a mentor, setting small, achievable goals, and celebrating their micro-successes, you can provide the support they need to succeed. . With the right support and guidance, your child will build the skills they need to launch successfully into adulthood.

When you a ready to see if Mentoring Young Adults is the right step for you, click here.

What to Expect After One Year of Mentoring a Young Adult with Anxiety: Strategies for Success

Having a young adult suffering from anxiety can be a challenging experience for parents. Anxiety can affect every aspect of a young adult’s life, from their social interactions to their academic performance. It can be challenging to know where to start when it comes to helping your young adult cope with anxiety.

MentoringYoungAdults.com provides your child with the support and guidance they need to navigate their anxiety and achieve their goals. But what can you expect after one year of mentoring? Let’s take a look at some of the strategies for success outlined in the article “Mentoring Young Adults with Anxiety: Strategies for Success” and what they can mean for your child.

First and foremost, it’s essential to understand that mentoring is a process. It takes time and consistent effort to see results. However, the rewards can be significant. Our mentoring program helps a young adult develop coping skills and strategies that last a lifetime. With that in mind, let’s dive into some of the strategies for success outlined in the article.

  1. Setting goals and creating a plan

One of our first steps in mentoring is setting goals and creating a plan to achieve them. Goals give your child something to work towards and can provide a sense of purpose and direction. Our mentors help their mentee identify goals that are realistic and achievable, and then create a plan to make them happen.

  1. Developing coping skills

Anxiety can be overwhelming, but there are coping skills that your child can develop to manage their anxiety effectively. Mentoring will help your child identify which coping skills work best for them, such as deep breathing exercises or mindfulness techniques. With practice, these coping skills can become a part of your young adult’s daily routine, helping them manage their anxiety more effectively.

  1. Building a support network

Having a strong support network is essential for anyone struggling with anxiety. Our mentos will help your child build a support network of people they trust, such as friends, family members, or therapists. Knowing that they have people they can turn to when they’re feeling anxious can help your child feel more secure and confident.

  1. Building self-esteem

Anxiety can erode a young adult’s self-esteem, making it challenging for them to believe in themselves and their abilities. Our mentors help your child build self-esteem by recognizing their strengths and encouraging them to take on new challenges. Building self-esteem will help your child feel more confident in their abilities, reducing anxiety and improve their overall well-being.

  1. Fostering independence

Ultimately, the goal of mentoring is to help your child become more independent and self-sufficient. By setting goals, developing coping skills, building a support network, and building self-esteem, your child will learn to manage their anxiety and achieve their goals independently. Our mentors provide guidance and support along the way, but the ultimate goal is for your child to become self-reliant.

Mentoring can be an effective strategy for helping young adults cope with anxiety. After one year of mentoring, you can expect your child to have developed coping skills, built a support network, and fostered independence. While the process of mentoring takes time and effort, the rewards can be significant. With the right support and guidance, your child can learn to manage their anxiety and achieve all of their goals in life.

When you a ready to see if Mentoring Young Adults is the right step for you, click here.

Three Strategies for Parents to Help Young Adults Overcome Anxiety

Anxiety is a common problem that affects many young adults. As parents, it can be difficult to watch our children struggle with this issue. Fortunately, there are steps we can take to help our young adults overcome anxiety and build the confidence they need to succeed. In this article, we’ll discuss three things parents can do at home to help their young adult suffering from anxiety based on our mentoring work at World Wide Youth Mentoring.

  1. Practice Mindfulness

Mindfulness is a powerful tool that can help young adults manage anxiety. Mindfulness involves paying attention to the present moment without judgment. When we’re anxious, our thoughts tend to race and we may feel overwhelmed. Practicing mindfulness can help us stay grounded and focused on the present.

As parents, we can encourage our young adults to practice mindfulness by doing it with them. We can set aside time each day to practice mindfulness together. This can involve simply sitting quietly and focusing on the breath, or it can involve more structured mindfulness exercises like yoga or meditation.

  1. Encourage Positive Self-Speak

Negative self-speak is a common problem for young adults with anxiety. They may tell themselves that they’re not good enough, that they’re going to fail, or that something bad is going to happen. This type of thinking can make anxiety worse.

As parents, we can help our young adults overcome negative self-speak by practicing positive self-speak yourselves. This involves replacing negative thoughts with positive ones. For example, if your child is worried about a test, you can encourage them to tell themselves, “I’ve studied hard for this test and I’m going to do my best.”

  1. Celebrate Micro-Successes

When young adults are struggling with anxiety, it’s important to celebrate even the smallest successes. This can help build confidence and self-esteem, which can make it easier for them to tackle bigger challenges in the future.

As parents, we can help our young adults build micro-successes by setting small goals and celebrating when they achieve them. For example, if your young adult is struggling to leave the house, you can set a goal of walking to the end of the street and back. When they achieve this goal, you can celebrate with them by doing something they enjoy, like watching a movie or playing a game together.

While parents can play a significant role in helping their young adults overcome anxiety, it can be challenging for children to learn these skills solely from family. This is where the option of having a mentor can be particularly beneficial. Our mentors provide a fresh perspective, offer guidance and support, and help young adults build the necessary skills to manage anxiety and succeed in life. By working together with us as a team, parents can give their young adults the tools they need to thrive, both now and in the future.

When you a ready to see if Mentoring Young Adults is the right step for you, click here.

Convincing Your Young Adult to Try Mentoring to Overcome Anxiety

Mentoring can be a powerful tool for young adults struggling with anxiety. In this article, we’ll explore how parents can encourage a young adult to try mentoring to overcome anxiety.

  1. Understand the benefits of mentoring

Before you can convince your young adult to try mentoring, it’s important to understand the benefits. Mentoring provides a supportive and non-judgmental environment where young adults can share their experiences and feelings. Our mentors offer guidance, resources, and strategies to help young adults manage their anxiety and improve their overall well-being. Additionally, mentoring can provide a sense of connection and belonging, which is important for young adults who may feel isolated or misunderstood.

  1. Start with a conversation not declaration. (What do you think…)

The first step in trying mentoring for your young adult is to have an open and honest conversation about their anxiety. Ask them how managing their anxiety feels to them on a day to day basis and let them know that you’re there to support them. Explain that mentoring can be a helpful resource to learn coping skills and gain support. Ask your child if they would be willing to try mentoring and answer any questions they may have.

  1. Research our mentoring program

Our mentoring program specializes in helping young adults with anxiety. Read our articles about how we work with anxiety and be sure to book a free consultation to talk with us . Our program offers flexible scheduling and occures online, making it easier for child to participate.

  1. Encourage your child to give it a try

Encourage your young adult to give mentoring a try for a few sessions or even one session. Remind them that it’s okay to feel nervous or hesitant at first, but that mentoring can be a positive step toward managing their anxiety. Offer to support them throughout the process, whether that means attending sessions with them or simply being available to talk.

  1. Be patient and supportive

It’s important to be patient and supportive throughout the mentoring process. Encourage your young adult to be open and honest with their mentor about their feelings and experiences. Celebrate their successes, no matter how small, and offer encouragement when they encounter challenges. Remember that mentoring is a process, and it may take time to see significant progress.

Mentoring can be a powerful resource for young adults struggling with anxiety. By understanding the benefits of mentoring, starting with a conversation, researching our mentoring program, encouraging your young adult to give it a try, and being patient and supportive throughout the process, parents can help their young adult take the first steps toward managing their anxiety and improving their overall well-being.

When you a ready to see if Mentoring Young Adults is the right step for you, click here.

What to Expect After One Year of Mentoring a Young Adult with ADHD

As a parent of a young adult with ADHD, it’s natural to want to help your child overcome their challenges and achieve their goals. Working with a qualified mentor can make a real difference in your child’s life. Here’s what you can expect after one year of mentoring based on our work at MentoringYoungAdults.com:

  1. Improved Focus

One of the biggest challenges for young adults with ADHD is maintaining focus on tasks and goals. After one year of mentoring, you can expect your child to have improved their focus and attention span. A mentor can work with your child to develop personalized strategies for improving their focus and help them stay on track with their goals.

  1. Better Time Management

Young adults with ADHD often struggle with time management and organization. After one year of mentoring, you can expect your child to have developed better time management skills. Our mentors help your child create a structured routine and break down tasks into smaller, more manageable steps. This will help your child manage their time more effectively and reduce their stress levels.

  1. Increased Self-Confidence

Young adults with ADHD often struggle with low self-esteem and negative self-speak. After one year of mentoring, you can expect your child to have increased self-confidence and a more positive outlook on their future. Our mentors are trained to provide your child with positive feedback and support, as well as working on transforming negative self-speak into positive self-speak, helping them build their self-esteem and celebrate their achievements.

  1. Improved Communication Skills

Effective communication is essential for success in both personal and professional life. After one year of mentoring, you can expect your child to have improved their communication skills. Our mentors help your child develop effective communication strategies and build their confidence in social situations.

  1. Progress Toward Goals

After one year of mentoring, you can expect your child to have made progress toward all of their goals. Our mentors will help your child set realistic and achievable goals and provide them with the support and strategies needed to reach those goals. Celebrate your child’s progress and encourage them to keep moving forward.

Working with our mentors can make a significant difference in your child’s life. After one year of mentoring, you can expect your child to have improved their focus, time management, communication skills, and self-confidence, as well as made progress toward their life goals. Remember to be patient and understanding with your child, and consider working with our mentoring program. With the right strategies and support, your child can overcome their ADHD challenges and achieve their full potential.

When you a ready to see if Mentoring Young Adults is the right step for you, click here.

Rising Above ADHD Challenges: The Power of Parent-Mentor-Child Teamwork

Being a young adult with ADHD can be a challenging experience. However, with the right tools and support, you can help your child improve their focus and achieve their goals. One of the most effective ways to do this is by working as a team with a mentor and your child.

Mastering ADHD is all about developing specific skills and strategies that can help your child overcome their challenges. By working with a mentor, your child can learn how to better manage their symptoms and develop strategies for success.

The first step in this process is to find a qualified mentor who has experience working with children with ADHD. At World Wide Youth Mentoring, this is one of our specialties. It’s essential to find someone who your child can trust and build a strong rapport with. Our mentors provide your child with a safe and supportive online environment where they can explore their strengths and challenges.

Once you’ve begun our mentoring program, it’s time to start working as a team with your child. This involves sharing issues with your child’s mentor through emails. Allowing you child and mentor to set clear goals and expectations for themselves, and communicate regularly with you through emails and “Parent Time”. You can help your child by providing your mentor your observations of the effects the mentoring is having at home.

One of the most effective strategies for helping children with ADHD is to establish a routine. That is what your mentor will do guided by your child’s input on a way that works for them. This will be challenging and there will be many false starts. By keeping the lines of communication open with your mentor, you will help the mentee/mentor team know what works based on your observations.

Remember Pavlov! In some ways, all the false starts in the past may make our mentee’s parents respond to any of the “old routines” as a panic-inducing fear that this will not work. If we have our mentee doing 30 minutes of a routine, followed by a break and then another 5 minutes of a routine, we have built the framework for success. It will take a while. However, that success may still look to the parent as nothing has changed when seeing the 15 hours a day of video gaming continuing. (It used to be 16 hours 🙂

Communication with your mentor and asking what they are working on and how it is progressing can keep the Pavlovian pooch at bay.

Raising a child with ADHD can be a challenging experience. However, by working as a team with a mentor and your child, you can help your child develop the skills and strategies they need to succeed. By working as a team with your mentor through emails and Parent Time, you can help your child overcome their challenges and achieve their full potential. With consistent support and encouragement, your child will thrive and succeed in all areas of their life.

When you a ready to see if Mentoring Young Adults is the right step for you, click here.

5 Steps to Encourage a Young Adult with ADHD to Try Mentoring for Improved Focus and Goal Achievement”

As a parent of a young adult with ADHD, you know how challenging it can be for them to stay focused and achieve their goals. You may have tried various strategies to help them manage their symptoms, but have you considered the possibility of working with a mentor? Mentors can provide guidance, support, and accountability for your child, helping them to navigate the unique challenges of ADHD.

Here are some steps you can take to encourage your child to consider working with a mentor for their ADHD issues:

  1. Start the conversation: It’s important to approach the topic of mentoring in a non-judgmental and supportive way. Let your child know that you are there to support them and want to help them find the resources they need to succeed. Share the article from MentoringYoungAdults.com with them and encourage them to read it.
  2. Explain the benefits of mentoring: Share with your child how a mentor can help them develop coping strategies, build self-esteem, and achieve their goals. Our mentors provide support and guidance in areas such as time management, organization, and communication skills.
  3. Find the right mentor: It is important to find a mentor who is a good fit for their needs and personality. Our mentors have experience working with young adults with ADHD.
  4. Encourage your child to take the lead: (If they are open to it.) It’s important that your child feels empowered in the mentoring relationship. Encourage them to take an active role in setting goals and determining the areas where they need the most support. This will help them feel more invested in the process and more likely to stick with it.
  5. Just try it one: Sometimes the concern about a commitment can stop someone from trying new things. Let them know it’s ok to try just one one-hour session to see if it is right for them and then they only have to commit to one month at a time.

Working with a mentor can be a valuable resource for young adults with ADHD. By approaching the topic in a supportive and non-judgmental way, explaining the benefits, and finding the right mentor, you can help your child develop the coping strategies they need to succeed. With the right support, your child can learn to manage their symptoms and achieve their goals.

When you a ready to see if Mentoring Young Adults is the right step for you, click here.

Mentoring for Mental Health: What Parents Can Expect After One Year

If you are a parent of a young adult who is struggling with mental health challenges, you may feel overwhelmed and unsure of how to support your child. One way to provide your child with the support they need is through mentoring. A mentor can provide guidance, support, and a listening ear to your child, helping them navigate difficult situations and build their self-esteem. Here is what you might expect to see after one year of mentoring, based on the article “How Mentoring Can Help Young Adults with Mental Health Challenges.”

  1. Improved Self-Esteem

One of the most significant benefits of mentoring for young adults with mental health challenges is improved self-esteem. Our mentors help your child build their confidence and self-worth, which can have a positive impact on their mental health. After one year of mentoring, you may notice that your child is more self-assured and willing to take risks. They may be more willing to try new things, and they may be more comfortable speaking up for themselves.

  1. Increased Resilience

Another benefit of mentoring for young adults with mental health challenges is increased resilience. Resilience is the ability to bounce back from difficult situations, and it is an essential skill for managing mental health challenges. Our mentors help your child develop resilience by providing them with support and guidance during tough times. After one year of mentoring, you may notice that your child is better able to handle stress and adversity. They may be more willing to seek help when they need it, and they may be more resilient in the face of setbacks.

  1. Improved Social Skills

Mentoring also help young adults with mental health challenges improve their social skills. Social skills are essential for building positive relationships with others, which can have a positive impact on mental health. A mentor can help your child develop social skills by providing them with guidance and support as they navigate social situations. After one year of mentoring, you may notice that your child is more confident in social situations. They may be better able to communicate their needs and feelings, and they may have developed new friendships and connections.

  1. Increased Independence

Finally, mentoring can help young adults with mental health challenges increase their independence. Our mentoring program helps your child develop the skills they need to take care of themselves, such as managing their finances, navigating public transportation, or cooking healthy meals. After one year of mentoring, you will notice that your child is more independent and self-sufficient. Being better able to take care of themselves and manage their mental health challenges.

Mentoring can be a powerful tool for supporting young adults with mental health challenges. After one year of mentoring, you will see improved self-esteem, increased resilience, improved social skills, and increased independence in your child. If you are interested in working with one of our mentors for your child, book a consultation today. With patience, love, and support, you can help your child manage their mental health challenges and thrive.

When you a ready to see if Mentoring Young Adults is the right step for you, click here.

3 Ways Parents Can Support Young Adults with Mental Health Challenges at Home

As a parent, it can be incredibly difficult to watch your child struggle with mental health issues. You may feel helpless, overwhelmed, and unsure of what steps to take to support your child. However, there are several things you can do at home to help your child manage their mental health challenges. Here are three tips based on the article “How Mentoring Can Help Young Adults with Mental Health Challenges” that you can try:

  1. Encourage Your Child to Seek Out a Mentor

One way to support your child is to encourage them to seek out a mentor. A mentor who specialized in working with young adults provides guidance, support, and a listening ear to your child. A mentor can help your child navigate difficult situations, make positive choices, and build their self-esteem. You can help your child find the right mentor by clicking on the link at the bottom of this blog. You can also encourage your child to talk to their therapist or mental health professional about engaging a mentor who specializes in working with young adults and mental health issues.

  1. Practice Active Listening

Another way to support your child is to practice active listening. Active listening means listening to your child with an open mind, free of judgment. It means giving your child your full attention and allowing them to express themselves without interruption. When your child is talking, try to focus on what they are saying rather than thinking about your response. Validate your child’s feelings and let them know that you are there to support them. Active listening can help your child feel heard and understood, which is incredibly beneficial for their mental health.

  1. Encourage Healthy Coping Mechanisms

Finally, you can support your child by encouraging healthy coping mechanisms. Coping mechanisms are strategies that people use to manage stress and difficult emotions. Encouraging your child to develop healthy coping mechanisms can help them manage their mental health challenges in a positive way. Some examples of healthy coping mechanisms include exercise, meditation, journaling, spending time in nature, and talking to a therapist or mental health professional. You can help your child identify healthy coping mechanisms that work for them and encourage them to practice these strategies regularly.

Supporting a young adult child with mental health challenges can be a daunting task, but there are things you can do to help. Encouraging your child to seek out a mentor, practicing active listening, and encouraging healthy coping mechanisms are all effective strategies you can try at home. Remember that it’s okay to ask for help if you need it, and that your child’s mental health is important. With patience, love, and support, you can help your child manage their mental health challenges and live a fulfilling life.

When you a ready to see if Mentoring Young Adults is the right step for you, click here.

How to Encourage a Young Adult to Consider Online Mentoring for Mental Health Support

As a young adult navigates through life, they may face a variety of challenges that can impact their mental health. Whether it’s stress from school or work, anxiety about the future, or feelings of loneliness and isolation, it can be difficult to cope with these challenges on one’s own.

Fortunately, mentoring can be a powerful tool to support young adults with mental health challenges. In fact, research has shown that having a mentor can improve mental health outcomes for young adults, including reducing symptoms of anxiety and depression and increasing resilience.

If you’re looking for ways to support a young adult’s mental health, here are some reasons for a young adult to consider mentoring online:

  1. Benefits of Mentoring: Talk to your child about the benefits of mentoring and how it can help them with their mental health challenges. Share this article from MentoringYoungAdults.com with them and encourage them to read it.
  2. Research our program: Our mentoring program is specifically designed for young adults with mental health challenges. We provide the resources and support that can help your child build resilience and cope with stress.
  3. Encourage your child to take the first step: Once you believe that our mentoring program seems like a good fit, encourage your child to take the first step and reach out to the program. They can start by filling out an online application or sending an email to the Ken Rabow at Ken@WWYM.org.
  4. Be supportive: If your child decides to pursue mentoring, be supportive and encouraging. Offer to help them set up a quiet space for online mentoring sessions, make sure their computer is set up for a Zoom call and remind them of the benefits of having the right mentor.
  5. Celebrate progress: As your child engages with their mentor and begins to make progress, celebrate their micro-successes and encourage them to keep going. Remind them that it’s okay to ask for help and that they’re not alone in their mental health journey.

Mentoring can be a valuable resource for young adults with mental health challenges, and it’s important to encourage your child to consider it as an option. By starting the conversation, investing out mentoring program, and being supportive, you can help your child build resilience and cope with the challenges they face. Remember, there’s no shame in asking for help, and your child deserves all the support they can get.

When you a ready to see if Mentoring Young Adults is the right step for you, click here.

How Mentoring Transforms the Life of a Young Adult with Social Anxiety: A One-Year Progress Report

If you’re a young adult struggling with social anxiety, you’re not alone. According to the Anxiety and Depression Association of America, social anxiety disorder affects about 15 million adults in the United States. The good news is that there are many resources available to help you manage your anxiety and improve your quality of life. One of the most effective resources is mentoring.

Mentoring is a powerful tool for young adults with social anxiety. A mentor can provide guidance, support, and encouragement as you navigate the challenges of social anxiety. By working with a mentor, you can learn new skills, gain confidence, and develop a sense of belonging.

So, what can you expect from mentoring as a young adult with social anxiety? Let’s take a look at some of the benefits you can experience after one year of mentoring.

Improved Social Skills

Social anxiety can make it difficult to form and maintain relationships. You may feel nervous or self-conscious in social situations, and you may avoid socializing altogether. However, with the help of a mentor, you can learn new social skills and techniques to manage your anxiety. Over time, you may find that you’re more comfortable and confident in social situations, which can improve your relationships and overall quality of life.

Increased Self-Awareness

Mentoring can also help you become more self-aware. Your mentor can help you identify your strengths and weaknesses, as well as your goals and values. With this knowledge, you can make more informed decisions about your future and develop a stronger sense of identity.

Greater Resilience

Living with social anxiety can be challenging, but with the support of a mentor, you can become more resilient. Your mentor can help you develop coping strategies for managing anxiety and overcoming obstacles. Over time, you may find that you’re better equipped to handle difficult situations and bounce back from setbacks.

Stronger Support Network

Mentoring can help you build a stronger support network. Your mentor can introduce you to new ways of meeting people that works for you and help you develop relationships with others who share your interests and values. By building a supportive community, you can feel more connected and less isolated, which can improve your mental health and well-being.

If you’re a young adult with social anxiety, mentoring can be a valuable resource for improving your quality of life. By working with a mentor, you can learn new skills, increase your self-awareness, develop resilience, and build a stronger support network. If you’re interested in mentoring, reach out to Mentoring Young Adults through the link below to learn more about how you can see if mentoring is the right way forward for you.

When you a ready to see if Mentoring Young Adults is the right step for you, click here.

From Anxiety to Confidence: Parental Strategies for Helping Young Adults with Social Anxiety

Social anxiety can be a challenging condition for young adults, impacting their ability to make friends and engage in social activities. Although the best success is though a professional mentor who specialized in working with young adults, we want to offer some things you can try at home on your own. Here are three things parents can try at home to help their child with social anxiety, based on the insights from MentoringYoungAdults.com.

  1. Encourage Socializing: Parents can encourage their children to engage in social activities that align with their interests. This will help the child to feel more comfortable in social situations and make friends with similar interests.
    Challenge: This works best when a mentor has built the frame-work to be ready for this. Don’t get discouraged!
  2. Create a Safe Space: Parents can create a safe and supportive environment at home for their children to share their feelings and experiences. This can help to build trust and confidence, and help the child to feel more comfortable in social situations.
    Challenge: If you use a space like the dinner table to “interrogate” your child (you thought it was just asking how their day was… they perceive it as interrogation), you must find a safe space that is NEVER used for “interrogation”.
  3. Model Healthy Social Behavior: Parents can model healthy social behavior by demonstrating how to engage in social situations and maintain healthy relationships. We all learn best by example, and seeing healthy social behavior modeled by their parents can help them to develop these skills themselves. That also means eliminating confrontational dialogue in the face of home challenges and learning active listening to employ in ALL situations at home.

Remember, helping your child overcome social anxiety is a process that requires patience and persistence. By encouraging socializing, creating a safe space, and modeling healthy social behavior, parents can provide their children with the tools and support they need to build friendships and feel more comfortable in social situations. And if you feel that your child needs additional support, consider connecting them with an online mentor who can offer personalized guidance and encouragement. Together, you can help your child develop the skills and confidence they need to thrive socially and emotionally!

When you a ready to see if mentoring is the right step for your child, click here.

Making Connections: How Mentoring Can Help Young Adults Overcome Social Anxiety and Build Friendships

So many parents who want their child to try mentoring come up with the challenge of encouraging their young adult to try mentoring, especially when of the main issues is social anxiety and making friends. Here are some ways to suggest to your child why mentoring could be beneficial.

Highlight the positive impact that mentoring can have on social anxiety. Explain how mentoring provides a safe and supportive space to help them build confidence and self-esteem, as well as work on communication issues.

You can also point out that since it is online, it is an easy space to practice socializing in a controlled environment.

Moreover, you can point out that these mentors are there for them and will work on whatever the wish to work on, effectively allowing them to be in charge of the process. Explain that a mentor can help them improve their communications skills, work on different forms of anxiety and help them deal with the outside world in a slow steady progress, based on what would feel comfortable to your child. The mentor is there to help your child discover their sense of purpose and direction.

It’s important to assure your young adult that mentoring is not a form of therapy, but rather something different that may benefit them in various aspects of their life. It is action-based. Additionally, emphasize that they have the power to choose their goals, and be in charge of the whole process.

Lastly, it may be helpful to offer your support and encouragement throughout the mentoring process. Reassure them that you believe in their ability to overcome their social anxiety and that you know it is scary to try new things but you believe it is worth a try and you know how hard it is to try new things. They just need to try (one session or four sessions), or an hour session on a video-call to see if this might be for them.

Remember to approach the topic with empathy, understanding, and an open mind.

When you a ready to see if mentoring is the right step for your child, click here.

Breaking Barriers: How Mentoring Can Help Young Adults Overcome Social Anxieties and Make Friends

Generation Z, those born between 1997 and 2012, face unique challenges when it comes to making friends. They are the first generation to have grown up entirely in the digital age, which has impacted their communication skills and ability to connect with others. As a result, many young adults in this generation struggle with social anxieties and have trouble communicating in person. However, finding the right mentor can provide support and guidance to overcome these challenges and improve their ability to make connections with others.

One of the primary reasons why it’s difficult for Gen Z young adults to make friends is their social anxiety. According to the Anxiety and Depression Association of America, social anxiety disorder affects about 15 million adults in the United States, and it’s more common in younger generations. This challenge can make individuals feel overly self-conscious and uncomfortable in social situations, which can lead to avoidance and isolation.

Another factor that contributes to Gen Z’s difficulty in making friends is their reliance on digital communication. While technology has made it easier to connect with others, it has also created a barrier between people when it comes to face-to-face interactions. Many young adults in this generation have grown up communicating through screens, which can lead to a lack of confidence and discomfort when communicating in person.

A mentor who specialized in working with young adults can help these young adults overcome these challenges and develop the skills necessary to make meaningful connections with others. We provide guidance on how to overcome social anxiety, such as practicing deep breathing and positive self-talk. Our mentors also offer support in finding simple social situations and opportunities to meet new people, starting with virtual exercises, such as emails, then phone calls, building up to short meetings in places that are familiar and comforting for our mentees, such as a magic card shop, a computer parts shot, a shop focusing on an art our mentee likes and building from there. Based on each new micro-practice, we provide coaching on how to communicate effectively in each situation building on the last.

In addition, our mentors serve as a safe space to help young adults grow and be ok with mis-steps, showing our mentees, the secret to growth is when we mess up to figure out our first new starting step… over and over until we no longer fear the unknown. We share their own experiences and struggles with friendships and communication, and offer guidance on how to build lasting relationships. Our mentors also help young adults identify their strengths and weaknesses, working to build our mentees confidence and self-esteem.

Having a mentor who has trained in a system solely focused on young adults, can be a game-changer for Gen Z young adults who struggle with making friends. It provides the support and guidance necessary to overcome social anxieties and develop strong communication skills, which are essential for building meaningful relationships. While making friends may seem daunting at times, a mentor can help young adults feel more confident and empowered to take on these challenges and every other challenge in their lives.

Click Here to Book a Free 15 Minute Consultation 

Unlocking the Benefits of Mentoring for Young Adults with Autism: A Guide for Parents

As a parent of a young adult with autism, you may be wondering how you can best support your child as they navigate the challenges of adulthood. One valuable option to consider is mentoring. In this article, we will explore the benefits of mentoring for young adults with autism and provide guidance on how to help your child find the right mentor who can support them in their journey.

  1. Improved Social Skills

Young adults with autism may struggle with social skills and find it difficult to form meaningful relationships. Our mentors provide an opportunity for your child to practice these skills in a safe and supportive environment. We model appropriate social behavior, provides feedback on communication skills, and helps your child navigate social situations, free of judgment, allowing your child to become more confident and adept at building connections with others.

  1. Increased Self-Esteem and Confidence

Many young adults with autism struggle with low self-esteem and a lack of confidence in their abilities that do not come easily to them. By providing encouragement, support, and guidance, our mentors help your child build self-esteem and confidence. This can lead to increased independence and a greater sense of self-worth.

  1. Academic and Career Success

Young adults with autism have unique talents and strengths that may go unrecognized. By helping your child identify their strengths and interests, we provide guidance and support in pursuing academic and career goals specifically suited to your child. We also provide assistance with college applications, personal statements, resumes, and job interviews, which greatly increase your child’s chances of success.

  1. Improved Emotional Regulation

Young adults with autism may struggle with emotional regulation and experience intense emotions in response to stressful situations. Mentoring Young Adults helps your child develop coping strategies for managing stress and regulating emotions, leading to greater emotional stability and an improved ability to handle challenging situations.

  1. Enhanced Problem-Solving Skills

We provide an opportunity for your child to work through real-life problems and challenges. By encouraging them to think critically and problem-solve, we help them develop important life skills that will be valuable in every aspect of their life.

Finding a Mentor

If you believe mentoring could be a good fit for your child, the next step is to find a mentor who can provide the support and guidance they need. A mentor who works exclusively with young adults and specifically with young adults on the spectrum. Mentoring Young Adults has been doing so since 2015.

Conclusion

Mentoring can be a valuable experience for young adults with autism. By providing support, guidance, and encouragement, a mentor helps your child develop important life skills and achieve their academic and career goals. If you are interested in exploring mentoring as an option for your child, consider booking an appointment with us today. With the right mentor, your child can thrive and achieve their full potential.

Click Here to Book a Free 15 Minute Consultation 

Parenting a Young Adult with Depression: 3 Expert Tips from Master Level Mentor Ken Rabow

Parenting a young adult with depression can be a difficult and emotionally challenging experience. As a parent, it’s important to understand the unique needs of your child and to provide them with the support and guidance they need to manage their symptoms and maintain their mental health. Here are some expert tips to help you support your child through their journey:

  1. Educate yourself about depression: The first step to supporting your child is to educate yourself about depression. Learn about the symptoms, causes, and treatment options available. This will help you understand what your child is going through and give you the tools you need to provide effective support.
  2. Encourage your child to seek professional help: While parents can provide a lot of support, it’s important for young adults with depression to seek professional help. Encourage your child to speak with a mental health professional who can provide them with the right diagnosis and treatment plan. A therapist or psychiatrist who specializes in treating depression in young adults can be especially helpful.
  3. Create a supportive environment: Creating a supportive environment at home is crucial for young adults with depression. Make sure your child feels loved and supported, and encourage them to talk about their feelings and experiences. Help them establish healthy habits, such as regular exercise and a nutritious diet, and make sure they get enough sleep. Encourage them to participate in activities they enjoy and to spend time with friends and family.
  4. Consider hiring a mentor: While parents can provide a lot of support, it can be helpful to have an outside perspective and additional guidance. A mentor can provide your child with the support and guidance they need to navigate the challenges of depression and develop the skills they need to thrive. Mentors can help young adults set goals, establish healthy habits, and develop the coping skills they need to manage their symptoms.

As a parent, it’s important to be supportive and understanding of your child’s needs. By educating yourself about depression, encouraging your child to seek professional help, and creating a supportive environment at home, you can help your child manage their symptoms and live a fulfilling life. If you feel that your child could benefit from additional support, consider hiring a mentor who can provide them with the guidance and skills they need to thrive.

Click Here to Book a Free 15 Minute Consultation 

“Mastering ADD: Helping Young Adults Improve Focus and Achieve Their Goals”

At Mentoring Young Adults, we understand that Attention Deficit Disorder (ADD) can present unique challenges for young adults. We believe that mastering ADD is all about understanding how our mentees process information and how they focus. By developing a personalized approach, we help our clients overcome these challenges and achieve their goals.

For many of our mentees, one of the most effective ways to manage ADD is by first learning to focus on things that interest them. We believe that by engaging in activities that they enjoy, our clients can improve their attention span and develop better focus. This is a critical step towards minimizing attention challenges and improving overall performance.

For some where focused attention training needs more, we help parents investigate the aspect of managing ADD through medication. For the mentees requiring more, we work with medical professionals through their parents to find the right medications and create daily routines to incorporate those meds. By doing so, we help our clients manage their ADD symptoms and improve their ability to focus and concentrate.

At Mentoring Young Adults, we understand that managing ADD can be a long and challenging process. Our mentors are committed to providing ongoing support to our clients, helping them overcome obstacles and achieve their goals. We believe that everyone deserves the chance to live a fulfilling and meaningful life, and we are dedicated to helping our mentees achieve just that.

Mastering ADD is all about understanding how our mentees process information and how they focus. By developing personalized plans that cater to each mentee’s unique needs, we help them overcome attention challenges and achieve their goals. Whether it’s through engaging in activities that interest them, building focus or medication management, our mentors are dedicated to providing ongoing support to help our mentees rise above their challenges and achieve their full potential.

Click here to book a free 15 minute consultation.

Supporting Neuro-Diverse Young Adults: Navigating the World of Neurotypicals While Embracing Uniqueness”

At Mentoring Young Adults, we understand that every individual is unique, and we strive to provide specialized support for young adults who are on the autism spectrum. Our mentors works with young adults who have been diagnosed in later years, those who are sub-clinically on the spectrum, and those who have been working with autism for most of their lives.

Autism is a complex condition that affects each individual differently, and as such, each case requires a unique approach. We work with our mentees to develop personalized plans that cater to their specific needs, challenges, and strengths. By understanding each mentee’s superpowers, we can help them achieve their full potential.

One of the most significant challenges faced by neuro-diverse individuals is navigating a world designed for neurotypicals. This is where our mentoring program comes in. We help our mentees learn how to navigate this world and still be true to themselves. We believe that being true to oneself is critical to one’s mental and emotional well-being. Our mentors works to create a safe and supportive environment that encourages our mentees to be themselves and embrace their uniqueness while still learning to master the challenges that can throw them off.

At Mentoring Young Adults, we understand that the road to success can be long and challenging, especially for individuals on the autism spectrum. Our mentors are committed to providing ongoing support to our mentees, helping them overcome challenges and achieve their goals. Everyone deserves the chance to live a fulfilling and meaningful life, and we are dedicated to helping our mentees achieve just that.

At Mentoring Young Adults, we are committed to providing specialized support to individuals on the autism spectrum. We understand that every individual is unique, and we work with our clients to develop personalized plans that cater to their specific needs, challenges, and strengths. We believe that being true to oneself is essential, and we work to create a safe and supportive online environment that encourages our embrace to embrace their uniqueness while navigating the parts of the neuro-typical world that throws them off sometimes. We are dedicated to helping our mentees overcome challenges and achieve their goals. Everyone deserves the chance to live a fulfilling and meaningful life.

Click Here to Book a Free 15 Minute Consultation 

How Mentoring Can Help Young Adults with Mental Health Challenges

Mental health issues are increasingly common among young adults, with conditions such as depression, anxiety, and bipolar issues on the rise. These conditions can be difficult to explain to others, especially when there are no visible physical symptoms. At MentoringYoungAdults.com, we understand the challenges that mental health issues can pose for young adults and their families.

Our mentoring program is designed to support young adults with mental health issues, focusing on their strengths and challenges rather than just their labels. Through the medical health direction we receive, we work closely to ensure that our mentees are receiving the appropriate therapies and medications, and we provide additional support to help them manage their conditions and live fulfilling lives.

We also understand the importance of involving parents in the mentoring process, especially when it comes to supporting their child’s mental health. We work with parents to help them understand their child’s condition and how mentoring can help them rise above their labels and develop strategies for supporting our mentoring work at home. We also help parents work with what medical professionals proscribe to create routines and checkups to ensure that their child’s therapies and medications are supported by our mentoring program.

At MentoringYoungAdults.com, we believe that every young adult deserves the support and guidance they need to manage their mental health and thrive. With our mentoring program, we provide a safe and supportive environment for young adults to develop the skills and resilience they need to navigate the challenges of mental health issues.

Click Here to Book a Free 15 Minute Consultation 

Unlocking the Power of Communication: How Mentoring Can Help Young Adults Build Critical Life Skills

Effective communication is a crucial life skill that helps young adults navigate relationships and achieve success in both personally and professionally. As professional online Mentors, we are trained to help your child to slowly and steadily grow thier communication skills. We know that young adults often struggle in this area, particularly when it comes to communicating with others outside their “comfort” circle (usually those online).

For young adults dealing with school, work or social situations, communication issues are often a significant barrier to establishing a productive and meaningful relationships. Many young people find it challenging to communicate with anyone, especially those they don’t know well, and this can lead to missed opportunities, frustration, and a lack of progress.

The first step in overcoming communication issues is to find a mentor experienced in working with young adults specializing in building communication skills in a safe, judgement-free environment. This is one of the great advantages of online mentoring, the mentee is in their safe space on their portal to their world. As mentors, we also model effective communication skills, hearing and being heard which empowers your child to become more open to good communication.

Our mentoring program for communication issues begins with small steps, practicing basic conversation skills, learning to listen and be heard and builds from there. Often you will be a practice partner, sending a short email or text message to start. Over time, your child can gradually build up their communication skills, moving next to emails to teachers or for jobs, followed by short phone calls their fears of what to say, what could go wrong, what I don’t understand them and more are slowly eliminated through writing out simple scripts and practicing with their mentor..

It begins with the mentee’s goals shared with their mentor and the mentee realizing they have a partner who is open and receptive to their concerns and ideas. By actively listening to your child and responding with empathy and understanding, we build trust and establish the foundation for effective communication.

Our major focus is noticing the small wins along the way, the micro-successes. When your child successfully communicates with their mentor or takes a step towards greater communication skills, we acknowledge and reinforce their progress. This positive feedback fosters positive self-speak, building confidence and motivating your child to continue working towards all of their goals while being more open to speaking their truth gracefully, respectfully and confidently.

Communication issues can be a significant barrier to success in an all areas of life. It can also be the opportunity to transform every aspect of their lives through an experienced mentor trained in a master mentoring program. You can help your child develop effective communication skills that will serve them well throughout their lives. With patience, persistence, and a commitment to growth, your child will blossom into a confident and skilled communicator seeking their best life.

Click Here to Book a Free 15 Minute Consultation 

Generation Z: The Anxiety Generation?

Gen Z are labelled the Anxiety Generation for good reason.

As a life coach for Generation Z, the anxiety generation, I spend roughly 1000 hours a year face to face with Young Adults. We meet through Zoom world-wide. I mentor Young Adults who are not doing well in life. One of the main causes is Anxiety, followed by self-sabotage and failure to launch. One could easily believe that this is truly the anxiety generation.

What is fascinating about Generation Z is how extraordinary they are.

Gen Z’s are extraordinary in non-linear thinking, embracing new concepts (like Big Data).  and in caring about their peers (virtual or real-life).

Once they have gone through life coaching, Gen Z’s often find their way towards daily micro-successes. They learn how to assess what they do in their lives in a non-judgmental fashion. Most importantly, they learn how to breath and get back into their bodies. How to get  out of their heads. The Gen Z’s who do this find a great deal of their anxiety goes away permanently.

Blanket diagnosing of Gen Z’s with all forms of anxiety is happening on all fronts. Professionals, parents and the young adults themselves witness the effects of a person who feels unsafe in the world. Anxiety becomes their self-diagnosis. To have Gen Z’s understand the underlying issues requires a different way of looking at things.

So many Gen Z’s feel safer in the virtual world then in the real world.

They feel uncomfortable advocating for themselves in words and writing.  Tweeting is their gateway to communication. They would rather give in to the many self-soothing vices like video-gaming, social media and weed, then figure out how to communicate to the “others”.

When we never look down as we hammer things, it’s easy to blame the hammer for our bruised finger instead of the fact we never learned to really look at what is going on.

Self Diagnosing vs Professional Diagnosing of Anxiety

People who self-diagnose and those who have been given a diagnose of anxiety disorder need to realize one thing; you are greater than your labels. For those who self-diagnose or who have professional diagnoses of depression they share a truth. Both are suffering, need understanding and need to rise above perceived limitations.

Is Anxiety the New Cyberdonian Excuse?

I do not believe people use anxiety as an excuse for being stressed out. 95% of the Gen Z’s I mentor suffer from anxiety. It is no less debilitating if they have been professionally diagnosed or not.

My heart breaks when I see them suffering as they do. The thing that keeps me going is the knowledge that I have overcome my own crippling personal anxiety where I could not function, I could not get into a subway car, an elevator, a plane or even a car and I know that with the techniques a good life coach for young adults can provide Millennials, they can rise above these debilitating anxieties just as I did.

Unless you are in a person’s shoes…

you cannot know how hard anxiety can be to do battle with on a day-to-day basis. Every time Gen Z’s attempt to rise above their challenges they are performing quit acts of bravery. Victory is not the true measure of their bravery.

To those suffering with anxiety, I say to you: Have faith, seek out mentors, align with those who see you as more then your labels. I believe in Gen Z’s as the generation who will help this world get on track. Heaven knows we need it.

Know a young adult in need of mentoring? Check out www.MentoringYoungAdults.com

Interested in Mentoring Young Adults? Check out www.MentorsProfessionalWorkshop.com

Young Adult Depression and Life Coaching

How can we transform young adult depression? One of the things I hear more often than anything else as a mentor for young adults is parents asking for help with their child’s school failures, depression, low self-esteem , video game (and/or pot) addiction.

Often the depression seems most prevalent on both the parent’s and the potential Mentee’s (the young adult in question) mind. What I often say to this is: “Most of us tend to remember things in reverse order”.

Reverse Memory Syndrome with Young Adult Depression:
When a Mentee has a “discussion” with his or her parent for the bazillionth time about why they stay up so late, the parents tell the young person why they are doing it and why it’s wrong. Their child tries to explain what is really going on. Neither side listens. Voices raise and finally the Mentee tells the parents to do something that is anatomically impossible. That’s when the parents say: “We just tell you how you need to be more responsible about going to sleep at a good time and all you do is shout and scream and curse at us”. That is reverse memory syndrome. The escalation and the accusing gets lost as a factor in the final result.

Reverse memory syndrome is often the reason why the depression is foremost on the minds of the people who contact me with the issues stated above. Let’s deconstruct the actual order of events for these clients and parents contacting me.

When Millennials were magic.
This generation is the first one that was told that actually everything they did was perfect. They were the best crayoners; the best howlers; the best poopers; and everybody got a medal when they “competed”… (you wonder why they think they’re magic).

For this particular group, they were able to pull off acceptable or really good marks out of their butts at the last minute at school and of course, Mumzy and Dadzy told them “they were magic”!!

Until they weren’t magic anymore.
Fast forward to the time when pulling marks out your butt (beside being non-hygienic) no longer works for our magic client. What comes next? False epiphanies.

Most of the people I meet have at some time come up to “issues” that blocked them in their lives. When natural talent wasn’t enough anymore. At that point, if they come up with “gee, I better learn some new study habits and work harder” I never get to see them. However, if they go for the false epiphanies: “My magic is gone”, “I am stupid”, “The world is not safe” or “If I choose to fail and I do… then I’ve won”, that’s when they are getting into choosing bad coping mechanisms.

What are those coping mechanisms? Self-medication (Video games or pot), anxiety, negative self-speak (low self-esteem) or depression.

Being careful with issues such as young adult depression.
There are thee kinds of depression that one comes across as a mentor for young adults.

1) Situation-based depression where the client’s constant failures and inability to find a way out lead to depression.

2) Negative self-speak depression. Where the mind has stopped being a motivational force and has become the worst in-your-head parent constantly leading to you towards self-defeat. This requires learning to retrain the mind through mindfulness-based exercises (meditation, visualization or things like yoga).

3) True clinical depression; a chemical imbalance requiring mental health professionals to do what they do best and help find the best way to get back that proper balance.

When it comes to clinical young adult depression, a Mentor’s job is make sure that a good mental health specialist is onboard, chosen by the family and that we help make sure that this label is not all that the client becomes but is a new starting point to help that client find their personal powers.

For situation-based and negative self-speak based depression, we begin with choosing goals, the challenges to those goals and the first indicators of success, creating micro-successes through daily routines chosen by the Mentee and with the Mentee in charge. The Mentor’s job is to let the client walk every step of that journey and simply help them out of dead ends in a way that speaks to the client.

We teach the Mentee organization skills that makes sense to them in incremental stages. How to pick the best times to succeed in adding studying into their lives when it seemed impossible before. They learn how to advocate for themselves with teachers, school staff and parents (seeing both sides of the equation). This can really change things in young adult depression.

We work on finding the mindfulness-bases system that best works for them
Deep Breathing, Visualization, Meditation or, for some, Prayer. The client starts in five or ten minute increments. Beginning by doing the work first with their mentors and slowly being able to do it on their own over time. This is the beginning of self-motivated empowerment.

The big take away.
Everyone tends to see things in reverse. Become a detective, free of judgment and go back and look for false epiphanies, coping mechanisms and most importantly, seek out people outside the family to help Mentor the child and the family to find that person’s true magic. It is there, waiting to be found.

How Life Coaching Young Adults can make profound change.

Life Coaching Young Adults is an alternative way to help young adults with depression find a new way forward. Instead of focusing on what is not working, we help the Mentee create practical goals in their lives.

Once they begin working on these goals, the challenges to these goals and the first sign-posts of success, they are training themselves to look for  solutions (with the help of our Mentors) and make consistent micro-successes. These micro-successes help build up an earned self-worth the reduces depression and, in fact, builds up positive self-speak to believe that with work and trial and error, they can succeed in life.

Ask for a free 15 minute consultation.

Check out the payment options and see if one is right for you.

Interested in mentoring young adults? Check out www.MentorsProfessionalWorkshop.com

Know a young adult in need of mentoring? Check out www.MentoringYoungAdults.com